mma training...

[Wayne'o]

well im contemplating going to MMA training, not to fight(well to start with, might change if my youth days come back to me) just to get fitter but i'm just wondering how old is too old? and how fit you need to be?
also anyone recommend a place in Aberdeen
thanks

[Gavin Laird]

AMAG or Aliveness in Aberdeen, both have a decent rep.

Wouldn't worry about having a certain level of fitness to start any sport, any decent coach will work with what you bring him / her.

cheers,

G

[Sparky]

Hi Gav are you into your mma? Love the sport particularly UFC. I've recently started kickboxing my hands are ok (done a bit of boxing previously) but my flexibility in my legs is not good which is very frustrating.

Of course we do stretch's etc in the kickboxing class's but I wish to progress with this asap.
Any exercises you would particularly recommend when in the gym? Or is it just a case of having a good stretch after squats etc
Any tips would be greatly appreciated