Not training legs???

[Hulk16]

the worst thing is when they try to pressure you off a machine

[oldgit]

did legs today and guess what out of the 20+ people in the gym i was the only one doing legs, changed leg press for full squats 90+ deg with 20 kg less than my normal 80 deg squats, interesting!!! enjoyed it tho. used 2 20kg plates on the floor below heals to help balance/reduce stress. gym instructor told me to do that and me as usual do as i am told by someone 30kg heavier than me and 20 years younger.

[PhilLearney]

Originally Posted by oldgit

30kg heavier than me and 20 years younger.

Both numbers Steve, nothing more than that.

[Stu Ruddick]

Ass to grass squats loving them. I used to be the one in the gym always did upper body and never trained legs with a fat belly until i met Phil and gave me the same rant and let me tell you TRAIN LEGS its an amazing feeling, and the calories burnt in a leg session far out weigh the calories burnt in others. And Phil im not saying i dont have a fat belly anymore before you comment lol but it is a hell of a lot smaller and my legs are looking so much better. nice post Phil.

[PhilLearney]

Originally Posted by Stu Ruddick

Ass to grass squats loving them. I used to be the one in the gym always did upper body and never trained legs with a fat belly until i met Phil and gave me the same rant and let me tell you TRAIN LEGS its an amazing feeling, and the calories burnt in a leg session far out weigh the calories burnt in others. And Phil im not saying i dont have a fat belly anymore before you comment lol but it is a hell of a lot smaller and my legs are looking so much better. nice post Phil.

Good work Stu.....me?? I wouldnt have came back with that comment........

[edd]

thought i'd bump this thread as there a lot of new posters not training legs at present

[TheLegendKiller]

You're like the forum librarian/archive controller Edd!

Where has Phil dissapeared to anyway? Its been ages since he's posted on the forum. Its just as well we've got Gavin on hand!

[edd]

my thoughts exactly regarding phil and gavin!
actually i've saved a lot of phil's stuff at favourites on my computer for re-reading and also when i'm giving advice

some people just don't listen though!

last i heard from phil was through youtube while watching his recent training stuff. said he's moving into american football atm, looking huge in some of his videos especially the stones one

[Gavin Laird]

We're all busy boys and gals that's all

I try and get on here every day to check for threads to mod / delete and answer what I can when I can but tbh it is not easy and I can see why Phil might struggle to get here from time to time, he has a busier life than me right now!